Keto pancakes

Discussion in 'Food & Wine' started by koshergrl, Oct 13, 2017.

  1. koshergrl
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    koshergrl Diamond Member

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    I am.
    Luckily, I have a long history of high fat high protein cooking. Essentially keto for me is just elmiinating flour and sugar (and thus, bread and pasta).

    I dropped ten lbs in a week, which is impressive. Of course, I am impressive, so nobody should be surprised.

    But if you have awesome keto recipes, I'd love to see them.

    Currently I'm all about this:

    Keto Pancakes

    4 oz softened/melted cream cheese
    2 eggs, beaten.
    1/8 tsp baking soda
    Beat together till smooth, thin batter. Pour by 1/8 cups into buttered non stick frying pan. Cook them like pancakes.

    About 1 carb per pancake, and they satisfy the craving for high carb food.

    Keeping the carbs below 20 g (net) a day.
     

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